Beyond the Basics – 7 Ultimate Pro Tips for Better Sleep (Part I)
- May 07, 2024
- 3 mins, 6 secs read
Most of humanity is bereft of sleep – so much so that sleep has been dubbed the most important pillar of health, a true elixir of beauty, chief nourisher in life’s feast (Shakespeare), or more recently, the new status symbol.
If you’re like most people, you have a lot on your plate and you feel exhausted after a busy day. You sure could use more time to sleep. If only you had an extra hour a day… But the latest research suggests it isn’t just the number of hours you sleep – the quality of sleep is almost as important as the quantity.
In this post, we are going beyond the obvious tips for a good night’s sleep (such as reducing screen time or not eating right before bed etc.) and focusing on the latest approaches and solutions that help improve the quality of your sleep. Not every solution listed below might be right for you or you may need to pay more attention to certain solutions over others.
#1. Weighted Blankets
You’ve put on your PJs and dimmed the lights, and you are now ready to cuddle with your blanket and go to sleep… Ever thought changing your blanket could actually play an improved role in how you sleep?
Weighted blankets are filled with evenly distributed glass beads or pellets, exerting gentle pressure on your body, which is a therapeutic technique known as deep pressure touch stimulation. The subtle yet consistent pressure from these blankets mimic the sensation of being hugged or swaddled to stimulate the release of serotonin and melatonin, the body’s natural relaxation and sleep-inducing hormones. This comforting pressure promotes a sense of calmness and security, ultimately aiding in reducing stress and anxiety levels before bedtime, reduced tossing and turning during the night, and a heightened sense of overall well-being.
#2. Computer Vision-powered Mosquito Guardian
Bzigo Iris is a revolutionary device designed to safeguard your sleep by monitoring mosquitoes in your bedroom. Notorious for their incessant buzzing and irritating bites, mosquitoes can easily disrupt your sleep (as well as your children’s and pets’). Bzigo Iris’ advanced computer vision technology helps create a tranquil, mosquito-free sleeping environment without any odors, sounds, or other disturbances.
Bzigo Iris operates even in full darkness, ensuring an optimal night’s rest by proactively scanning for intruders round the clock. In the case of a mosquito intrusion, Bzigo Iris promptly alerts you, enabling swift action to eliminate the mosquito, sparing you from disruptions or the discomfort of itching.
#3. Circadian Rhythm Reset
Chronotherapy is a technique that aims to synchronize your internal body clock, known as the circadian rhythm, with your desired sleep schedule. It has shown effectiveness in resetting sleep patterns, improving overall sleep quality, and helping individuals achieve a more consistent and refreshing night’s sleep. This method can be particularly helpful for individuals grappling with sleep disorders, such as insomnia or delayed sleep phase syndrome, as well as those experiencing jet lag due to travel across multiple time zones.
Chronotherapy involves intentionally altering your sleep-wake cycle by gradually shifting your bedtime and wake-up time. Rather than making abrupt changes, chronotherapy involves incremental adjustments. For instance, if you aim to sleep earlier, gradually move your bedtime by 15-30 minutes earlier each night until you reach your desired sleep schedule. Similarly, adjusting wake-up times in the morning can aid in synchronizing your body’s internal clock.
By incorporating these little known yet effective tips into your nightly routine, you’re paving the way for a remarkable sleep experience that transcends the ordinary.
Read Bzigo’s Beyond the Basics – 7 Ultimate Pro Tips for Better Sleep (Part II) post and discover four more new approaches and solutions.
* Always consider consulting with a healthcare professional to determine suitable solutions for sleep disorders.
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